Our Health Journey

Our food choices matter. It’s not just what we choose but, how what we choose is grown and processed. It matters because we are what we eat. It matters because of the impact that our choices have on the environment; our soil, water; rivers and lakes and air. It matters to […]

Here’s a recommendation I thought I’d share with you - my favorite green food supplement, which happens to be Greens First by Doctors For Nutrition.
Many people - especially busy folks like me - realize that it can be difficult to get in the recommended five servings (each) of fruits and vegetables that we’re supposed to […]

I came across a really great website today……..The Daily Plate….where you can search their database of over 140,000 common foods (including most fast food restaurant offerings) and find out the complete nutritional breakdown - calories, fat grams, protein, sugar, etc. You can also set up a free account to keep track of […]