Our Health Journey

One of the leading causes of weight problems is that often we don’t stop to think about what we’re eating. We may have a perception that we’re eating healthy, but without any real knowledge of exactly how many calories we’re consuming, or precisely what those calories are composed of - fats, sugars, protein, etc.

Yesterday I was reading this very interesting article posted at WebMD and realized that I was one of those guilty of the very same thing. On occasion when I’m out running errands and hungry, I’ll stop at a Subway to get what I consider to be a healthier alternative to the usual burgers-and-fries fast food fare, and then proud of myself for my choice (and with the thought that I’ve consumed fewer calories), I’ll indulge in a cookie or other treat. Yikes!

Another choice made often mindlessly? Alcohol. While studies show that a glass or two of red wine has several health benefits, it also has on average over 120 calories per glass. And many people don’t realize that while some of the alcohol you consume is converted the fat, the rest is converted to acetate, which your body uses as fuel in place of fat. Which means that the more alcohol you consume, the less efficiently your body can burn the fat you consume, which leads to weight gain (unless you are highly active every day).

I’m not advocating giving up alcohol, or forever swearing off all fast food (even the healthier alternatives), but I do think that if you’re trying to lose weight (or just maintain a healthy weight) it would be wise to be aware of how many calories you are eating from all your daily sources. Keep a food log and write down everything you eat or drink, then look up the calorie and nutrition content online to help you find ways you can modify your diet to stay within your recommended daily calorie intake.

Turn “mindless eating” into “mindful eating” and you’re much more likely to succeed with your diet!

World class athletes and extreme explorers need to replace nutrients that have been depleted from working or playing hard. They also need that extra fuel that helps them achieve their ultimate potential. Shaklee and their sports nutrition products come to their aid. To read what some of the athletes who use Shaklee have to say, just log on to http://www.shaklee.net/greenhome/productsports In this day of steroid use among our athletes, it’s great to know that there is an alternative. A way to stay healthy and meet your full potential without the use of steroids.

As the mother of a long distance backpacker, who has hiked the length of the Pacific Crest Trail twice and the Appalachian trail as well as trails in Scotland, England, Chile, Argentina, and probably many more that I’m not aware of, I am familiar with the needs of an athlete of this caliber. Their is a need on a daily basis to repair and build muscle. Their is a need the body has to be hydrated and to maintain good energy levels. If these needs are not met, they can not perform. From his first attempt to commit to 6 months and 2600 miles, my son knew that diet was important. To maintain and retain his health on the trail he turned to Shaklee. He relied on their vitamins and their sports nutrition to supplement his daily diet.

You don’t have to be a world class athlete to appreciate the value of Shaklee’s sports nutrition. I keep some of their bars in my pantry and I always carry a bar in my purse. I have days when I require more food to keep my energy level on par with my activities. I also have days here in sunny Arizona when water just isn’t enough and I know better than to drink sodas. Thats when I mix up some of their sports drink that hydrates faster than water and provides energy to help me keep doing what I want to do.
If you workout daily,or you have a demanding job you should consider Shaklee’s nutrition products.