Vegetarian Pasta Sauce
This is a very healthy and easy vegetarian recipe for a high-protein sauce for pasta dishes. It’s one I created and is so popular with my family I’m asked to make it at least once a week.
It’s also very customizable so feel free to experiment and make substitutions! The protein comes from the nuts (I use Pinon Nuts, also called Pine Nuts, and Cashews) and the beans, which are also high in fiber so it’s filling as well as tasty.
I prefer to use the new whole-grain, whole-wheat, or multi-grain pastas but regular pasta works just fine - it’s a thick and very chunky pasta sauce so a larger pasta works best - Farfalle (bow tie) or Penne hold this sauce better than thin pastas such as spaghetti or linguine……………. Read the rest of this entry »
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