What exercise plan you start on really depends on several factors - your current state of health and stamina, any medical conditions you might have, and your overall weight loss/health goals. So before you start anything you should always talk to your doctor to get her opinion. You will also want to know what your target heart rate should be (based on your age and overall health) and a way to monitor it.

That being said, for most people it’s best to start slowly, for example with walking, and build up only as your body and stamina tell you is okay. You can add simple things, like swinging your arms to get your heart pumping, or half-pound (no heavier) hand or ankle weights for additional toning.

Whatever activity you choose, it’s important to set realistic, but achievable goals (that can be measured) and then increase your goals each time you hit one. For example, you might start out by walking around your block, then set a goal for 5 laps, 10 laps, or whatever is reasonable for you. Or increase your pace a bit so that you complete your laps a little faster each week.

You don’t need an expensive gym membership or fancy equipment - just focus on moving and burning energy. As long as you can consistently burn more calories than you consume you will lose weight.

Good luck!

Good question! I have been drinking the Cinch Shakes twice each day - for breakfast and lunch, and then I have a normal dinner. And yes, you are allowed snacks, with the idea being that they should be healthy snacks - fruit, veggies, etc., or the Cinch Bars, which I find to be both really good tasting and very filling. They definitely satisfy that “I need a decadent snack” urge we sometimes get.

Although I find that the shakes keep me feeling full, so I don’t always want a snack, there are times when I have an afternoon snack (if dinner is going to be later than usual for some reason). So that’s when I generally grab a Cinch bar, or sometimes a scoop of cottage cheese with fresh fruit and a sprinkle of cinnamon.

I hope this helps!…..feel free to email me if you have more questions, or post more comments. I’d also love to know how you’re doing if you decide to start the Cinch diet.