The Battle: Sugar vs Fat
I was reading one of my other favorite blogs yesterday - written by a friend of mine, Donna Adinolfi, who writes mostly about spa vacations and also about health & nutrition, and on her blog she referenced a recently posted article at another site about “Sugar vs Fat: Which is Worse?”…….it is a very lengthy article and although it’s an interesting read, it boils down to the same message I’ve been shouting about for years, which is that sugar is one of the only [food] substances found in nature which our bodies do not need - you won’t find it on the FDA Food Pyramid - and although we like the taste of sugar, it really has only detrimental effects on us.
To really understand this sugar vs fat debate, it’s important to understand how we got here - to the debate to begin with. Read the rest of this entry »
posted in Health News, The Daily Diet by
